Articles about techniques that can support you in coping with cancer.
Five Ways To Relax Right Now
Staying Grounded - 5 Easy Ways to Take Yoga off of the Mat,Staying Grounded: 5 Easy Ways to Take Yoga off of the Mat
Guided Imagery and Music Support during Cancer Treatment
A guide to incorporating imagery and music into cancer therapy.
Meditation can help relieve stress and is easy to learn.
Relaxation Station
The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world.
Utilizing Biofeedback
Biofeedback manipulates the body's physiologic responses that are normally controlled by the autonomic nervous system.