Many people connect nausea and vomiting with chemotherapy treatment. Most people are not aware that there are many chemotherapy drugs which do not always cause these disturbing side effects.

If nausea and vomiting do occur, doctors and nurses are prepared to handle such discomforts through the use of medications. Whether you have nausea and vomiting will depend on the chemotherapy you are receiving, and varies from patient to patient. If you know someone who has received chemotherapy and had much discomfort, do not automatically think this will happen to you. Some people feel nauseated more readily than others. It also takes time for some people to get used to their medication.

A change in appetite may occur during and after chemotherapy treatment. What was once a favorite food may suddenly seem distasteful. Such changes are known as "food aversions" and are very common to chemotherapy patients. If you find that a certain meal is more appealing, make it the main meal of the day. Smaller portions of food can be eaten more often or at different intervals to maintain calorie intake.

To combat nausea and vomiting, many chemotherapy patients benefit from maintaining a clear liquid diet one to twelve hours before a scheduled treatment. These liquids can include apple juice, tea, jello and chicken broth. Some other helpful hints during and after treatment include:

• Eat bland food, such as crackers or dry toast.

• Avoid overfilling your stomach by eating smaller, more frequent meals.

• Take foods which are at room temperature or slightly cooler.

• Keep the room or house full of fresh air and free of offensive odors. (Cooking odors are a problem for many patients.) Try to get fresh air until an offensive odor subsides.

• Practice relaxation and distraction techniques. Read a book or watch a favorite program on television. Pursue activities which provide a relaxing atmosphere. Listen to a favorite album or CD.

Constipation

Constipation can be another side effect from chemotherapy. If constipation is a problem to begin with, some chemotherapy drugs may intensify it. Older persons and those on low-fiber diets are also at greater risk.

Like other side effects, some patients experience constipation with chemotherapy while others do not. The following hints may help to reduce the risk of constipation.

• Drink more fluids. Water intake should be at least eight glasses a day (discuss this with your physician). This helps your body maintain soft stools.

• Eat a low-fat, high-fiber diet. Eat less fatty cuts of beef, cookies, sweets, and cottage cheese, and more lean beef products, poultry, fish, whole grain cereals, wheat breads, and vegetables.

• Daily exercise such as walking can help ease the risk of constipation. If medication seems necessary, ask the doctor to recommend a daily stool softener or laxative.

• Try to avoid straining so hemorrhoids will not develop.

Diarrhea

Diarrhea can also be a side effect of chemotherapy. Caused by the destruction of normal, dividing cells of the gastrointestinal (GI) tract, diarrhea varies from patient to patient. It is better managed if treated early. Notify your doctor or nurse if cramping, gas, or loose stools begin.

• Try to drink 8-12 glasses of water a day to make up for the loss of water in the stool. Rapid and excessive fluid loss or dehydration can be a serious condition resulting from diarrhea, so drink plenty of fluids and monitor habits daily.

• The best liquids to drink are those which are clear in color. They eliminate overwork by the bowels and guard against its irritation. Apple juice, ginger ale, tea, broth, and jello are examples.

• You may want to eliminate milk products and foods which are difficult to digest, such as cabbage, broccoli, cauliflower, corn, and spicy foods, in order to give the bowels a rest.

• Eat bananas, potatoes, and meats to maintain a normal potassium level. Potassium is needed for muscles to function properly. If you do experience symptoms of low potassium intake such as irregular heart beats and leg cramps, be sure to call your doctor.

• Keep the area around the rectum clean and moist to prevent skin irritation. Ask your physician about the use of a "sitz bath" after bowel movements. Your doctor can prescribe a medicated cream, if necessary.

• Keep track of the number of stools per day. If any are bloody, or there are more than three bowel movements a day, inform your doctor.

Skin Reactions

Skin reactions can range from dry skin and skin redness to acne. Some reactions can occur during and after treatment. Not all chemotherapy agents cause skin reactions, but if you should notice any changes, alert your doctor. Most people notice a greater risk of sunburn -- even in cloudy weather. It is important to wear sunscreen on exposed areas when outdoors. Avoid use of a tanning bed. Keeping skin moist through the use of moisturizing creams can be helpful. If you are also receiving radiation treatments, this should be discussed with your radiation oncologist.

Effects of Chemotherapy on Bone Marrow

Bone marrow is found at the center of bones, especially the the skull, sternum, ribs, backbone and pelvis. This is one of the sites in the body with rapidly growing cells. Red and white blood cells and platelets are produced here. They are held there until they mature and are ready to perform their vital functions in the blood stream.

Chemotherapy acts on the rapidly dividing cells in the bone marrow. Red cell, white cell, and platelet production may be interrupted when chemotherapy is given. As a consequence, the number of circulating cells in the bloodstream can become reduced over time, resulting in anemia (decreased red blood cell count), neutropenia (decreased white blood cell count), and thrombocytpenia (low platelet count).

During the course of treatment, the term nadir may be used. This refers to the point when the cells in the body are at their lowest number. This is a predictable time, depending on the chemotherapy agent used. One drug may have a nadir of 7-14 days. This means that 7-14 days after beginning chemotherapy, the red cells, white cells, and platelets will be at their lowest number in the bloodstream. After a period of time, the blood counts will begin to rise back to normal.

Infection

The white blood cells (WBC's) help the body to fight infections. When chemotherapy is introduced into the body, it destroys both the cancer-producing cells and the healthy, infection-fighting cells, decreasing the body's ability to fight off infection.

Your physician may have frequent complete blood counts (CBC's) done to closely monitor your white blood cells. When the white blood cell count begins to drop below normal, this is called neutropenia. This is the time when chances for infection are the highest. The following hints will help prevent and detect an infection:

• Good handwashing is one of the first steps for prevention of infection. This begins with soap and warm water. Be sure to lather well and use friction to clean the surfaces. This is best achieved by rubbing the hands together with a a back-and-forth motion. Include the nailbeds and the webbed portions between the fingers.

• Try to keep the skin intact, since small cuts and bruises during the period of low white blood cells can harbor germs and be a good place for infection to start. If cuts and abrasions occur, clean the area well with soap and water. If the cuts are not very deep, clean them with hydrogen peroxide and cover with a sterile bandage. Call your doctor's office for further directions.

• Early signs of infection include:
  • Fever above 100.4F (37.8C)

  • Chills

  • New cough or production of sputum

  • Sore throat

  • More than three loose stools in a day

  • Pain or burning upon urination.

  Be alert to these signs and notify your doctor if they occur. If a patient with a low white cell count does develop an infection, it is usually treated in the hospital with antibotics and possibly with medication to stimulate white cell production.

Other Blood Cells Affected by Chemotherapy

Red blood cells serve a vital function in the body by carrying oxygen. Chemotherapy destroys red blood cells, causing anemia (low red blood cell count). Symptoms of anemia include:

• Fatigue, dizziness, lightheadedness

• Shortness of breath

• Difficulty staying warm

• Chest pains

Your complete blood count (CBC) will show a drop in the hemoglobin and hematocrit. The anemia usually resolves after blood transfusions are given or when the blood count begins to rise again on its own.

If any of the symptoms occur, call your doctor or visit the emergency room. You may require a blood transfusion. This can sometimes be done on an outpatient basis. Today, many patients are asking about the direct donation of blood products from family members. If you are interested in this, speak with your doctor well ahead of time of a possible transfusion.

When your red blood counts are low, try to get more rest. Pace your activities, limiting the amount of work done in a day.

Red blood cell stimulating factors are also available which may help to prevent anemia. These are medications given to enhance red cell production in the bone marrow. Your physician may recommend these to reduce the risk of anemia.

Platelets are the blood cells which facilitate the clotting of blood to stop bleeding from an injury. These clotting cells are also destroyed by chemotherapy.

Some of the first signs of a low platelet count (thrombocytopenia) are constant bleeding from a cut and easy bruisability. Some people notice bleeding from the gums after eating a meal or brushing their teeth. A very common sign is the observance of small, pinpoint hemmorrahges, known as petechiae, inside the mouth or elsewhere on the body, such as the arms and legs.

If nose bleeds occur, apply pressure to the nostrils while remaining in an upright position. Apply ice to the nose, if necessary. If bleeding continues, contact your physician immediately. Bleeding can also occur from the bladder or rectum and show up as blood in the urine or stool. If this happens, contact your physician at once. In addition:

• Avoid injury to the skin during a period when platelets are low. This means avoiding use of a razor or nail clippers. If injury does occur, apply pressure to any spots which are bleeding for at least 10 minutes. Call your physician immediately if the bleeding does not stop.

• To prevent bleeding from the mouth, use a soft bristle toothbrush. Avoid the use of dental floss until blood counts are within the normal range.

• Be sure dentures fit properly to cut down on irritation to the gums. When dentures are removed, rinse with a mouthwash low in alcohol to prevent drying out the insides of the mouth and increasing the risk of bleeding.

Bleeding can also be found in the stool when platelets are low. It is important to keep the stool soft and to refrain from straining. Straining can rupture tiny blood vessels in the rectal area and cause hemorrhoids. Straining also increases the pressure around the brain, increasing the risk of another hemorrhage. You may take a laxative to keep your bowels soft and regular.

Sexuality

Physical changes affecting sexuality, sexual relations and reproduction may occur as a result of chemotherapy. Women may notice a change in their menstrual cycle, including the absense of menstrual periods. Decreased vaginal lubrication may cause discomfort during intercourse, but may be prevented by using a water soluble lubricant (K-Y Jelly). Sperm counts in men may be decreased due to treatment. These and other side effects vary with different chemotherapy drugs. Therefore, it is important to discuss this with your doctor or nurse. A few questions to ask may be:

• What physical changes will I experience from the chemotherapy that may affect my sexuality?

• Are there any restrictions on sexual activity during or after treatment?

• Can this treatment cause infertility?

• Do you have any suggestions that enhance comfort during intercourse?

It may be difficult at first to discuss this intimate topic with strangers, but sharing your questions and feelings with a health care professional may be beneficial in maintaining a positive attitude toward sexuality and sexual relations during and after cancer treatment.