Nicotine is an addictive ingredient found in tobacco products. Nicotine binds to receptors in your brain and increases the release of dopamine. Dopamine is a neurotransmitter that helps you feel pleasure. Not having nicotine can also change your mood. Some people who quit smoking become depressed. This may be because the levels of dopamine in their brain is affected by the lack of nicotine.
Nicotine remains in your body for a short period of time. Not having nicotine can cause cravings for it. This can make it hard to quit tobacco use. There are a few things that can help you quit tobacco use. These are:
This article will focus on non-nicotine medications. Taking these medications can help you quit tobacco. They are safe and effective for most people. Talk with your healthcare provider about your plan for quitting or about any past experiences trying to quit. Together you can make a plan based on what did or did not work before.
These medications do not contain nicotine and can be used with other NRTs and non-medication interventions. They are prescribed by a healthcare provider and should be taken as instructed. Check with your insurance company to see if they are covered.
It is important to use medications with other strategies to help you quit tobacco, including quit programs, calling a quit line, or attending a quit tobacco group/therapy. You can learn more about these programs here.
Want to quit tobacco? See our article Smoking Cessation. Where do I Start? for tips to help you quit.
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