How should I care for myself during radiation?

Caring for yourself during radiation is important. Here are some tips that may help you feel good throughout your radiation therapy.

Get plenty of rest

Radiation can make you feel tired. Try to get a good night’s sleep. Ask for help from friends and family when you need it. Plan to take a nap or do something relaxing when possible during the day. Most importantly listen to your body and don’t try to overdo it.

Eat a balanced and nutritious diet

Your body will need plenty of nutrients when undergoing radiation therapy. Depending on the area of your body being treated, such as head and neck or abdomen, it can affect your ability to eat well. If available, a dietitian would be a good resource to work with to make sure you still get the nutrients you need. Do not take supplements and vitamins without talking with your radiation team first.

Practice good skincare

Your skin can become very sensitive during radiation therapy. Below is a list of Do's and Don’ts that will help protect your skin during radiation.

Do’s

• Wash your skin on a daily basis with warm water and gentle soap.
• Wear clothes that are loose-fitting in the treatment area.
• Wear a hat or clothing to protect your skin from direct sunlight – especially the treatment area.
• Apply moisturizer regularly.
• Only use skincare products recommended by your care team.

Don’ts

• Scrub the skin in the treatment area.
• Shave the skin in this area.
• Place any sticky adhesives on the skin.
• Apply makeup to the skin in the treatment area.
• Put anything hot or cold directly on the treated skin.

Seek emotional support

After a cancer diagnosis, it is important to seek support. It can affect your overall health, disrupt your day-to-day life, and put a strain on your personal life. There are many emotional stressors you will deal with during your cancer diagnosis and treatment. It is normal to feel afraid, anxious, depressed, or hopeless. Talking to a friend, family member, nurse, therapist, or social worker can be helpful. There are also support groups such as counselors, online and in-person support groups, and cancer helplines. Don’t be afraid to seek help.