Heel Lifts – Gastrocneumius and Soleus (Calf Muscles)

Disclaimer: You should discuss your health risks, previous injuries, and current treatments with your provider or physical therapist before starting any exercise program.

Beginner

1. Stand with your feet shoulder width apart and go up onto the balls of your feet. (forefoot/toes)
2. Slowly come down.
3. Repeat 10-15 times, 3 times in a row.

The following videos demonstrate heel lifts without and with weights.