Compilation of Smoothie Recipes
High Protein: Vegan
Strawberry-banana flax smoothie
- ½ banana
- ½ cup frozen strawberries
- 1 ½ cup soy milk
- 2 Tbsp. flaxseed
Add to blender and mix well.
Nutrition (calories: 278, fat: 7 grams, carbohydrates: 43grams, fiber: 7 grams, protein: 16 grams)
Found at: http://www.fitnessmagazine.com/recipe/drinks/strawberry-banana-flax-smoothie/
High Calorie
Peanut Butter Smoothie
- ½ cup whole milk
- 3 Tbsp. smooth peanut butter
- 3 Tbsp. chocolate syrup
- ½ cup vanilla ice cream
Add to blender and mix well.
Nutrition (calories: 625, protein: 19 grams)
Recipe courtesy of the Maine Coast Memorial Hospital Nutrition Services
High Calorie: Vegan
Avocado-Spinach Smoothie
- ½ cup spinach
- half of an avocado
- 2 tsp cacao powder
- 2 tsp cinnamon
- 1/2 tsp salt
- 1 Tbsp. olive oil
- ¼ cup walnuts
- ¼ cup dark chocolate nib
- ¼ cup coconut flakes
- ½ cup coconut milk
- ½ cup water
- 1 Tbsp. agave
Will need to use a high speed blender, add to blender and mix well.
Nutrition (calories: 981, fat: 88.7 grams, carbohydrates: 47 grams, fiber: 18 grams, protein: 19.8 grams)
Found at: http://hurrythefoodup.com/fitness-mega-smoothie/
Autumn Sweet Potato Smoothie
- 1 1/3 cups red grapes
- ½ orange
- 1/3 sweet potato (cooked, cooled and peeled)
- ½ apple
- ¼ cup frozen cranberries
- ½ tsp fresh ginger or ginger paste
- 2 dates, pitted
- 2 cups ice cubes
Will need to use a high speed blender, add to blender and mix well.
Nutrition (calories: 380, fat: 0 grams, carbohydrates: 98 grams, fiber: 12 grams, protein: 4 grams)
From vitamix.com. Found at: https://www.vitamix.com/Recipes/Autumn-Sweet-Potato-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=Autumn+Sweet+Potato+Smoothie&sc=site
High Fiber: Vegan
Green Smoothie
- 1 banana
- ½ apple
- 1 cup kale leaves
- ¼ cup orange juice
- 1/4 cup water
- 6 ice cubes
- 1 Tbsp. ground flaxseed
Will need to use a high speed blender, add to blender and mix well.
Nutrition (calories: 240, fat: 3 grams, carbohydrates: 55 grams, fiber: 8 grams, protein: 5 grams)
From eatingwell.com
High Calorie/High Protein/High Fiber/Vegan
White Bean Smoothie
- ¼ can great northern beans
- 1 cup skim milk
- ¼ cup almonds
- ½ banana
- ¼ avocado
Add to blender and mix well.
Nutrition (calories: 394.1, fat: 16.4 grams, carbohydrates: 47.2 grams, fiber 11.1 grams, protein: 19. 9 grams)
From sparkrecipes.com. Found at: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1872737
Low Acid
Nuts and Grains Breakfast Smoothie
- 1/3 cup ice cubes
- 1 banana
- 1 Tbsp. peanut butter
- 1 tsp honey
- 1 Tbsp. old fashioned rolled oats
- 1 cup sweetened rice milk
Will need to use a high speed blender, add to blender and mix well.
Nutrition (calories: 480, fat: 16 grams, carbohydrates: 75 grams, fiber: 7 grams, protein: 7 grams)
From vitamix.com. Found at: https://www.vitamix.com/Recipes/Nuts-and-Grains-Breakfast-Smoothie/S-Series/Variable-Speed/20-ounce-Container?referer_st=Nuts+and+Grains+Breakfast+Smoothie&sc=site
Instant Breakfast Nog
- 1 cup half and half or whole milk
- 1/2 cup ice cream (any flavor)
- 1 package instant breakfast or 15g whey protein powder
- ¼ cup liquid egg substitute (or pasteurized liquid egg whites)
Add to blender and mix well.
Nutrition (calories: 425-565, protein: 25-40 grams)
Recipe courtesy of the Main Coast Memorial Hospital Nutrition Services
Low Acid: Vegan
Pumpkin Spice Smoothie
- 1 cup non-dairy milk
- ½ cup banana
- ½ cup canned pumpkin
- ½ tsp maple syrup
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 1/8 tsp ground ginger
- pinch of ground nutmeg
- pinch ground cloves
- pinch all spice
Add to blender and mix well.
Nutrition ( calories: 212, fat: 10.4 grams, carbohydrates: 29.5 grams, fiber: 7.2 grams, protein 3.8 grams.
From healthfulpursuit.com. Found at: http://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie/
Low Calorie
Warm Apple Ginger Smoothie
- ½ cup apple juice
- 1 gala apple
- zest of ½ lemon
- ½ tsp fresh ginger root
- 1/8 tsp pumpkin pie spice
Will need to use a high speed blender, add to blender and mix well.
Can be served at room temperature or heated once blended.
Nutrition (calories 180, fat: 0grams, carbohydrates 47 grams, fiber: 6 grams, protein 0 grams)
From vitamix.com. Found at: https://www.vitamix.com/Recipes/Warm-Apple-Ginger-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=apple+ginger+smoothie&sc=site
Mango Smoothie
- 1/3 cup low fat vanilla yogurt
- 1/8 cup water
- ½ orange
- ½ cup mango
- ¼ cup ice cubes
Will need to use a high speed blender, add to blender and mix well.
Nutrition (calories 165, fat: 1.5 grams, carbohydrates 36 grams, fiber: 3 grams, protein: 6 grams)
From vitamix.com. Found at: https://www.vitamix.com/Recipes/Mango-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=mango+smoothie&sc=site
Low Calorie: Vegan
Berry Delicious Smoothie
- ½ cup water
- 1/3 cup red grapes
- 1/3 cup frozen pineapple
- ½ banana
- 1/3 cup strawberries
- ¼ cup blueberries
- ¼ cup ice cubes
Will need to use a high speed blender, add to blender and mix well.
Nutrition (calories: 100, fat: 0 grams, carbohydrates: 26 grams, fiber: 4 grams, protein: 1 grams)
From vitamix.com. Found at: https://www.vitamix.com/Recipes/Berry-Delicious-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=berry+delicious&sc=site
Beet, Strawberry and Cranberry Smoothie
- ¾ cup cranberry juice
- ¼ cup cranberries
- 1 small beet, steamed
- 1/3 cup frozen strawberries
- 2 tsp agave
- 2/3 cup ice cubes
Will need to use a high speed blender, add to blender and mix well.
Nutrition (calories 180, fat: 0grams, carbohydrates 42 grams, protein: 2 grams)
From vitamix.com. Found at: https://www.vitamix.com/Recipes/Beet-Strawberry-Cranberry-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=Beet%2c+Strawberry%2c+Cranberry+Smoothie&sc=site